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Marathon Training Program – Weeks 9 & 10

Weeks 9 & 10 of a 13 Week Program

Week 9 Starts Monday 21 September 2009
Week 10 Starts Monday 28 September 2009

Monday:
10 miles easy on grass

Tuesday:
5miles
5x1mile
cool down

Wednesday:
15mile

Thursday:
8 miles pace run

Friday:
8 mile

Saturday:
Half marathon race or 12 miles hilly
(If racing only do 15miles on Sunday)

Sunday:
24mile on grass if possible

Training Program By
Emily Dowling

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