Weeks 7 & 8 of a 13 Week Program
Week 7 Starts Monday 7 September 2009
Week 8 Starts Monday 14 September 2009
Monday:
8 miles easy on grass
Tuesday:
2miles warm up
3x2miles hard
2 miles cool down
Wednesday:
15mile easy
Thursday:
10 miles pace run or Fartlak
Friday:
Rest or 6miles easy
Saturday:
Week 7: 10 miles
Week 8: 15miles
Sunday:
Week 7: 25mile
Week 8: 12miles
Training Program By
Emily Dowling